Toor Dal Arhar

INGREDIENTS

• 1 cup toor dal (arhar dal)
• 1 onion (finely chopped)
• 2 tomatoes (finely chopped)
• 2 green chilies (slit)
• 1 tablespoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1/2 teaspoon asafoetida (hing)
• 1 tablespoon ghee or oil
• Salt (to taste)
• Fresh coriander leaves (for garnish)
• 3 cups water (or as needed)

Recipe

Step 1: Cook the Toor Dal

- Wash the toor dal thoroughly under running water.

- Soak the dal in water for 30 minutes (optional but helps reduce cooking time).

- In a pressure cooker, add soaked dal and 3 cups of water. Cook for 3-4 whistles or until soft.

- If not using a pressure cooker, cook the dal in a regular pot for 30-40 minutes or

- until the dal is soft and fully cooked. Add water as required.

Step 2: Prepare the Tadka

- In a pan, heat ghee or oil. Add mustard seeds and cumin seeds. Let them splutter.

- Add asafoetida (hing) and sauté for a few seconds.

- Add chopped onions and sauté until golden brown.

- Add ginger-garlic paste and cook until the raw smell disappears.

- Add chopped tomatoes, turmeric powder, and red chili powder. Cook for 5 minutes until tomatoes soften.

Step 3: Combine the Tadka with Dal

- Add the cooked toor dal to the tadka and mix well.

- Cook on medium heat for 5-10 minutes to blend the flavors. If needed, add water to adjust the consistency.

Step 4: Garnish and Serve

- Garnish with fresh coriander leaves.

- Serve hot with roti, rice, or paratha.