INGREDIENTS
- 1 cup moth beans (matki), soaked overnight
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 1-inch ginger, grated
- 2 garlic cloves, minced
- 2 green chilies, slit
- 1/2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1/2 tsp asafoetida (hing)
- 1 tbsp tamarind paste (optional)
- 2 tbsp oil or ghee
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
Recipe
- Step 1: Soak the Moth Beans
- - Soak the moth beans in water overnight or for 8 hours. Drain the water before cooking.
- Step 2: Cook the Moth Beans
- - In a pressure cooker, add the soaked moth beans with 3 cups of water.
- - Cook for about 3-4 whistles or until the beans are soft. Set aside.
- Step 3: Prepare the Tempering
- - Heat oil or ghee in a pan. Add cumin seeds, mustard seeds, and asafoetida. Allow them to splutter.
- Step 4: Add Onions, Garlic, and Ginger
- - Add chopped onions to the pan and sauté until they turn golden brown.
- - Add grated ginger, minced garlic, and slit green chilies. Sauté for another minute.
- Step 5: Add Tomatoes and Spices
- - Add chopped tomatoes to the pan and cook until they soften.
- - Add turmeric powder, red chili powder, and coriander powder. Cook the mixture until the oil separates from the masala.
- Step 6: Add Cooked Moth Beans
- - Add the cooked moth beans (with any water left) to the masala and mix well.
- - If the curry is too thick, add some water to adjust the consistency.
- Step 7: Add Tamarind and Simmer
- - Add tamarind paste (optional) and salt. Simmer the curry for 10–15 minutes, allowing the flavors to blend together.
- Step 8: Final Touch
- - Add garam masala and stir well. Cook for another 2-3 minutes and remove from heat.
- Step 9: Garnish and Serve
- - Garnish with freshly chopped coriander leaves. Serve hot with rice, roti, or paratha.
- - Enjoy your delicious Moth Beans Curry! 😋