INGREDIENTS
- 1 cup whole wheat flour
- 1/2 cup fresh fenugreek leaves (methi), finely chopped
- 2 tbsp besan (gram flour)
- 1/4 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/4 tsp ajwain (carom seeds)
- 1 tsp sesame seeds
- 1 tsp ginger-green chili paste
- 2 tsp oil (for dough)
- Salt to taste
- Water as needed (for kneading)
- Oil or ghee for roasting
Recipe
- Step 1: Prepare the Dough
- - In a large bowl, mix wheat flour, besan, chopped methi, turmeric, chili powder, cumin powder,
- - coriander powder, ajwain, sesame seeds, ginger-chili paste, oil, and salt.
- - Gradually add water and knead into a soft, pliable dough. Let it rest for 10–15 minutes.
- Step 2: Roll the Theplas
- - Divide the dough into equal-sized balls.
- - Roll each ball into a thin round disc, dusting with flour as needed.
- Step 3: Cook the Theplas
- - Heat a tawa or flat pan. Place a rolled thepla on it and cook on medium flame.
- - Flip when you see bubbles. Apply oil or ghee on both sides and cook till golden brown spots appear.
- - Repeat for all theplas.
- Step 4: Serve
- - Serve hot or at room temperature with curd, pickle, or chunda (sweet mango relish).