Meen Pollichathu

INGREDIENTS


Recipe

Step 1: Prepare the Fish
- Clean the fish thoroughly and make deep slits on both sides.
- Marinate the fish with turmeric powder, red chili powder, salt, and lemon juice. Let it sit for 15 minutes to absorb the flavors.
Step 2: Prepare the Masala
- Heat a pan and add 1 tbsp coconut oil. Fry the onions until they turn golden brown.
- Add the ginger-garlic paste, green chilies, and sauté for a couple of minutes.
- Add the chopped tomatoes, coriander powder, garam masala, and cook until the tomatoes soften and release oil.
- Add the coconut milk and let the mixture cook until the sauce thickens. Set aside and allow it to cool.
Step 3: Fry the Fish
- Heat a pan with some coconut oil. Fry the marinated fish pieces for about 2-3 minutes on each side until they turn golden and crispy.
- Remove the fish and set it aside.
Step 4: Wrap the Fish in Banana Leaves
- Take the banana leaves (or foil paper) and slightly heat them on an open flame to make them pliable.
- Place a little of the prepared masala on the banana leaf, then place the fried fish on top. Spoon the remaining masala over the fish.
- Wrap the fish in the banana leaf securely, folding the sides to form a parcel.
Step 5: Steam the Fish
- Heat a steamer or large pan with some water. Place the wrapped fish parcels inside the steamer and steam for about 10-15 minutes.
- This allows the flavors to blend and the fish to absorb the aromatic masala.
Step 6: Garnish and Serve
- Once the fish is done steaming, carefully remove the parcel from the steamer.
- Garnish with fresh coriander leaves and serve hot with rice or flatbread.
Bonus Tip:
- If banana leaves are not available, you can use aluminum foil, but banana leaves lend an authentic and aromatic touch to the dish.